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Morning Movement [clear filter]
Saturday, June 24
 

7:45am PDT

MORNING KATA with Barry Robbins
The ITP kata is particularly suited for exercise and sports enthusiasts and those involved with athletics and movement.  Its integral nature brings forth the simultaneous embrace of body, mind, heart and soul, and includes affirmations using transformational imaging, to further your growth and development. 

The kata sets the stage for a full body warm up as you articulate all of the muscle groups and joints, as well as awakening mental clarity and putting yourself in the present moment. Become more limber, fluid, relaxed and in tune with yourself and others.  

Speakers
avatar for Barry Robbins

Barry Robbins

Co-Founder of the SEC Group & VP of ITP-Internation, SEC Group, ITP-International
Barry Robbins is the Vice President of ITP International and senior teacher and lineage holder of ITP (Integral Transformative Practice), co-founded by human potential visionaries George Leonard and Michael Murphy. He is a former nationally-ranked Division I fast-pitch softball player... Read More →


Saturday June 24, 2017 7:45am - 8:45am PDT
Conlon Gym

7:45am PDT

MORNING YOGA with Heidi McCoy
True balance comes from the core. Not the rippling six-pack most of us search for on top, but the deep inner support system that holds you up in and out of your athletic experience. Balance is a constantly evolving, harmonious relationship between yin and yang. If we spend too much time in either place we become stagnant. As we strengthen our core we strengthen our boundaries and learn to osciliate smoothly through different states.

Join us for a core-focused yoga flow that will challenge you to find the strenth in your yin and the stillness in your yang. 

Speakers
avatar for Heidi McCoy

Heidi McCoy

Founder, EcoINstead
Heidi is aa lifelong martial artist and systems based problem solver. She holds a 1st Degree Black Belt in Shaolin Ch'uan Fa and multiple advanced ranks in other forms of Kenpo karate. She is a certified Shambhava Yoga instructor and has been teaching both martial arts and yoga for... Read More →


Saturday June 24, 2017 7:45am - 8:45am PDT
Multi-Purpose Room