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Sunday, June 25 • 11:15am - 12:45pm
SELF-TALK and SELF-HYPNOSIS: BEING PRESENT IN TRAINING AND COMPETITION - with David Meggyesy and Catt Tripoli

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Being fully present is key in athletic training and performance.  Elite athletes know action follows thought and have developed various approaches to achieve full awareness and focus.  Self-talk, the ‘voices’ we use and self-hypnosis are powerful tools that allow us to drop into full awareness and focus.

In this experiential workshop, we will introduce the understanding that using self-talk and self-hypnosis is a conscious choice.  We will then offer various voices and self-hypnosis practices that can be easily used. The quality of Mind we put into our Selves is critical to how well we train and perform.



Speakers
avatar for David Meggyesy

David Meggyesy

Author: "Out of Their League"
David Meggyesy is a former seven-year NFL linebacker with the St. Louis Cardinals. Meggyesy authored “Out of Their League”, his best-selling football autobiography which was included in Sports Illustrated’s 100 best sports books ever written. He has lectured and conducted workshops... Read More →
avatar for Catt Tripoli

Catt Tripoli

Author: Conscious Fitness, Owner, PowerHouse Gym
Catt Tripoli (AKA Cathey Palyo) has 36 years in the sport of Bodybuilding both as an amateur and professional. She has earned multiple state, national, and international titles – Including Ms. America, Ms. Universe, and Ms. International - in the NPC and IFBB as well as the AAU... Read More →


Sunday June 25, 2017 11:15am - 12:45pm
Guzman 202