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Saturday, June 24 • 3:15pm - 4:45pm

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"Most people don't think of lifting weights as a meditative form. But in this experiential breakout session, Catt will describe precisely how this can be so. She will teach the techniques she has developed maximize muscle isolation and foster deep communion with your body—not only making your workout more efficient but also integrating your body, mind, and spirit. This session will answer your questions about strength training and how to use it to reach your full human potential."

avatar for Catt Tripoli

Catt Tripoli

Author: Conscious Fitness, Owner, PowerHouse Gym
Catt Tripoli (AKA Cathey Palyo) has 36 years in the sport of Bodybuilding both as an amateur and professional. She has earned multiple state, national, and international titles – Including Ms. America, Ms. Universe, and Ms. International - in the NPC and IFBB as well as the AAU... Read More →

Saturday June 24, 2017 3:15pm - 4:45pm PDT
Multi-Purpose Room