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Saturday, June 24 • 3:15pm - 4:45pm
CULTIVATING YOUR WARRIOR SPIRIT: THE YIN AND YANG OF ATHLETIC PERFORMANCE with Josh Crist & Heidi McCoy

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Have you ever felt your body weighed down by invisible anchors? When you feel your mind and spirit start to soar, does your body often keep you tethered to old stories and energy? 
Cultivating your warrior spirit is an experiential demonstration where you will build a bridge between your mind, body, and spirit to stay connected and aligned to what's most important in your life. Based on the 2,000-year-old teachings of the Shaolin Warrior Monks and blended with cutting edge integral coaching techniques, you'll feel your body shed pounds of energetic anchors keeping you from activating your highest state of being and athletic performance.

Speakers
avatar for Josh Crist

Josh Crist

3rd Degree Black Belt, Shaolin Ch'uan Fa, Managing Partner, The SEC Group
Josh is a 3rd Degree Black Belt and lifelong practitioner of Shaolin Ch'uan Fa. He has been a teacher and coach in the martial arts for over twelve years working with students ranging from age 4 to 84. He has coached 1st place competitors in kata, sparring and weapons demonstrations at various age and skill levels - including black belt and instructor level... Read More →
avatar for Heidi McCoy

Heidi McCoy

Founder, EcoInstead, 1st Degree Black Belt,Shaolin Ch'uan Fa
Heidi is aa lifelong martial artist and systems based problem solver. She holds a 1st Degree Black Belt in Shaolin Ch'uan Fa and multiple advanced ranks in other forms of Kenpo karate. She is a certified Shambhava Yoga instructor and has been teaching both martial arts and yoga for the last four years. | | Heidi is also a Reiki II certified healer and has found herself drawn to the three-pillared energy of mind, body, and spirit. She seeks to blend the connection with these three forces for her students and can often be heard reciting the mantra "breath is the bridge between the body and... Read More →


Saturday June 24, 2017 3:15pm - 4:45pm
Meadowlands 106